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82 commandments for a good life

author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content Film director Alejandro Jodorowsky (pictured below) has shared some lessons and commandments for leading a good life. They aren’t his pearls of wisdom though; they belong to spiritual instructor George Ivanovich Gurdjieff. Jodorowsky learnt of them via Gurdjieff’s daughter […]

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work

7 Days Of Mindfulness: Day 1 – Work

7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Today’s activity is work. Work is a stressful place for many of us, but it doesn’t need to be that way. […]

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The Power Of ‘No’

 This post originally appeared on Mindful. Author, Jae Ellard.   It pays off to be realistic about what you can (and can’t) do at work. hchjjl/Dollar Photo Club Have you ever said yes to a request at work when you knew deep down you had no intention of doing it? Maybe you said you’d meet […]

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Future Of Work: Mindfulness As A Leadership Practice

This post orginally appeared on Forbes. Author, Jeanne Meister. I first learned about mindfulness at the moment I needed it the most: I was referred to the mindfulness work of Dr. Jon Kabat-Zinn, professor emeritus of the University of Massachusetts Medical School by my surgeon after breaking both my ankle and top of my foot […]

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