author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content Film director Alejandro Jodorowsky (pictured below) has shared some lessons and commandments for leading a good life. They aren’t his pearls of wisdom though; they belong to spiritual instructor George Ivanovich Gurdjieff. Jodorowsky learnt of them via Gurdjieff’s daughter […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Today’s activity is work. Work is a stressful place for many of us, but it doesn’t need to be that way. […]
This post originally appeared on Mindful. Author, Jae Ellard. It pays off to be realistic about what you can (and can’t) do at work. hchjjl/Dollar Photo Club Have you ever said yes to a request at work when you knew deep down you had no intention of doing it? Maybe you said you’d meet […]
This post orginally appeared on Forbes. Author, Jeanne Meister. I first learned about mindfulness at the moment I needed it the most: I was referred to the mindfulness work of Dr. Jon Kabat-Zinn, professor emeritus of the University of Massachusetts Medical School by my surgeon after breaking both my ankle and top of my foot […]
