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7 Days Of Mindfulness: Day 4 – Eating

7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 3 was cooking. Today’s activity is eating. Many of you will be saying “I love eating, it’s my favourite part […]

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7 Days Of Mindfulness: Day 3 – Cooking

7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 2 was exercise. Today’s activity is cooking. Cooking, for some of us, can be a dreaded task which forces us […]

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exercise

7 Days Of Mindfulness: Day 2 – Exercise

7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 1 was work. Today’s activity is exercise. Exercise is an important part of many of our lives and helps us […]

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