author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content It’s a fact of life that no matter how much you try to project ‘good vibes only’ into the world, at some point you will clash with somebody you really, truly dislike. We’re talking a severely negative reaction to […]
authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it can be lying there in the dark trying desperately […]
author Emma Clarke Broadcaster, voiceover, writer, slattern. http://www.emmaclarke.com/ content I run beautifully I’ll level with you: sometimes when I run people stare at me and I don’t think it’s because they’re impressed with my form. I’m probably an alarming sight as I lumber up the hill, a purple-faced, peri-menopausal vision in Lycra. But when I’m running, […]
author Katy Ratican Freelance copywriter, editor, social media manager and blogger – Check out her blog Katy Said What? content Credit: Facebook Facebook recently announced that it is giving users more options when it comes to reacting to friends status updates and photos. Now, alongside the blue ‘like’ thumb we all know, new icons will include […]
author Suzy Glaskie Founder, Peppermint Wellness – http://peppermintwellness.co.uk/ content Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to follow my own advice. There’s one particular area that’s been a real issue for me… and that’s eating mindfully. As someone who generally does several things […]
author Julie Silver Vitality Fairy – http://www.juliesilver.co.uk/ contentImage: Getty Images I have found so many contradictions and so much confusion around nutrition. I am sure you have too. Just when you think you are doing something right, someone you know (or someone you don’t!) or the media will tell you otherwise. Whoever is giving you advice […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 6 was breathing. Today we’re focusing on how you can be mindful in all activities. As you already know, mindfulness […]
A simple and relaxing video focusing on the preparation of a cup of tea. Next time you brew up, ask yourself – Who picked these leaves? Where did the water come from? Where is the milk produced? A cup of tea is more than just a hot drink. It is the last step in a […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 5 was walking. Today we’re focusing on breathing. Breathing is an important part of mindfulness and you may have seen […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 4 was eating. Today’s activity is walking. Mindfulness can be incorporated into walking no matter if it’s a long walk […]
