author Katy Ratican Freelance writer, blogger and social media manager. Read her blog katysaidwhat.com. content We all have difficult people in our lives, but if faced with challenging behaviour from parents, it can be particularly damaging to our mental wellbeing. We live in a society where it’s frowned upon to have a negative relationship with our […]
author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content It’s a fact of life that no matter how much you try to project ‘good vibes only’ into the world, at some point you will clash with somebody you really, truly dislike. We’re talking a severely negative reaction to […]
authorLisa Love Lisa Love, MS, RN has been a mindfulness-junkie before it was a thing, which probably means she was a mindbody nerd before that was even a thing. http://www.mindfulguidance4me.com content Relationships are a work in progress. Foundational to having healthy, sustaining, nurturing relationships is the quality of your connection to yourself and the present moment. […]
Thomas Potter Writer @ Sit Breathe Love It’s that time of year again. The colour red will be plastered around shops, high streets and your tv screens. The colour of love, passion, energy but for some it can be bittersweet. For those without a significant other, Valentine’s day can be a painful time of the […]
This post originally appeared on Mindful. Author, Elisha Goldstein. kantver/Dollar Photo Club There’s a practice I’ve been doing for a while that is so simple and yet so impactful in working with difficult people and also bringing a sense of balance and perspective in the moment, it’s almost shocking to me. I live in Los […]
