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Tag Archives | mindfulness

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What do you do when you really dislike someone?

author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content It’s a fact of life that no matter how much you try to project ‘good vibes only’ into the world, at some point you will clash with somebody you really, truly dislike. We’re talking a severely negative reaction to […]

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How To Stop Worrying, Or At Least Worry Less

author Katy Ratican Freelance copywriter, blogger and social media manager – Check out her blog Katy Said What content Do you worry ‘too much’? While there’s no magic cure to help you stop worrying completely, there are steps you can take to worry less. Recognise unnecessary worry Some worry is valid; our brains are trying to […]

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Ways To Make Everyday Happier

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ contentI think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied that our lives are not as happy as they ‘should […]

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5 Ways To Be More Mindful Everyday

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content I am all about Making it Mindful, but I sometimes find myself asking how can I actually bring mindfulness into my day to day life? To me, being mindful is all about trying to be present and in the […]

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How To Make The Most Of Your Time

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ contentSource: Making It Mindful I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management, and I was so inspired by the CEO Alex Wolf’s passion about […]

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Does Travel Really Broaden The Mind?

author Katy Ratican Freelance copywriter, editor, social media manager and blogger – Check out her blog Katy Said What? content There are so many reasons to pack a bag and go travelling. Whether it’s the opportunity to meet new people, to immerse yourself in new and unfamiliar cultures or to check out breathtaking sites of natural […]

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