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Tag Archives | meditation

Welcome The Morning

Welcome the morning with this soothing short film. Calming, meditative and relaxing, a great way to start the day. What’s your favourite way to welcome the day? Even more great content here ShareTweets by @SitBreatheLove Sit Breathe Love

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Mountain Meditation

Share Visualisation can be very helpful in meditation. It can transport you to a place in your mind that’s peaceful and has great meaning for you. Follow the meditation and if your mind drifts, just return to your breathing. Even more great content here ShareTweets by @SitBreatheLove Sit Breathe Love

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Basic Breathing Meditation

Share This is a very simple meditation to help you focus on your breathing. Just feel yourself breathe in and breathe out – let your breath simply happen. As you breathe, imagine you’re breathing in peace and tranquility. When you breathe out, let go of any negativity you might be holding onto.   Even more […]

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