author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content Film director Alejandro Jodorowsky (pictured below) has shared some lessons and commandments for leading a good life. They aren’t his pearls of wisdom though; they belong to spiritual instructor George Ivanovich Gurdjieff. Jodorowsky learnt of them via Gurdjieff’s daughter […]
contentListen below… Like this? Listen to our waves meditation here. newsletter Sign Up For Our Newsletter Name First Last Email Captcha Listen To Our Radio Station Sit Breathe Love Tweets by @SitBreatheLove
authorLisa Love Lisa Love, MS, RN has been a mindfulness-junkie before it was a thing, which probably means she was a mindbody nerd before that was even a thing. http://www.mindfulguidance4me.com content Starting a mindfulness practice – especially the informal kind where you weave present-moment awareness into your daily activities – is simple. At any given moment, […]
authorMark Leonard http://www.mindfulness4change.com/ content “No matter how fast, slow, deep or shallow my breaths are, it feels as though my lungs are sealed. My instincts tell me to run, but I can’t move my arms or legs. I feel a rising panic and worry that I might pass out, my mind racing.” Dawn Foster, Guardian […]
Promoted by Identity Withheld contentNo-one has ever seen this place in the same way you’re seeing it right now, right here, in this moment. Listen to this peaceful meditation and connect to your environment. Produced in association with Identity Withheld books to make you think, feel and do stuff. More of our audio meditations […]
authorLisa Love Lisa Love, MS, RN has been a mindfulness-junkie before it was a thing, which probably means she was a mindbody nerd before that was even a thing. http://www.mindfulguidance4me.com content We are so used to thinking our way through life – heck there are a gazillion decisions we need to make every day! How does […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 6 was breathing. Today we’re focusing on how you can be mindful in all activities. As you already know, mindfulness […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 5 was walking. Today we’re focusing on breathing. Breathing is an important part of mindfulness and you may have seen […]
We have created a bunch of affirmations stuff for you to digest and kickstart your day or get a boost of motivation when it matters most. Welcome the day with our affirmation audio and set a positive tone for the day to come. Affirmations Images Even more great content here Sign Up For Our Newsletter Name […]
Take a listen to our waves meditation and let the tide of the sea gently take you away. Even more guided meditations here Tweets by @SitBreatheLove Sit Breathe Love
