author Suzy Glaskie Founder, Peppermint Wellness – http://peppermintwellness.co.uk/ content Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to follow my own advice. There’s one particular area that’s been a real issue for me… and that’s eating mindfully. As someone who generally does several things […]
author Julie Silver Vitality Fairy – http://www.juliesilver.co.uk/ contentImage: Getty Images I have found so many contradictions and so much confusion around nutrition. I am sure you have too. Just when you think you are doing something right, someone you know (or someone you don’t!) or the media will tell you otherwise. Whoever is giving you advice […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 3 was cooking. Today’s activity is eating. Many of you will be saying “I love eating, it’s my favourite part […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 2 was exercise. Today’s activity is cooking. Cooking, for some of us, can be a dreaded task which forces us […]
We all love to snack, so why not have a nutritious and healthy snack? Nakd wholefoods are a great alternative to traditional snacks like buiscuits, chocolate bars… whatever your poison may be. They offer a great range of products like cereal bars and nibbles. They even offer a Christmas pud, just in time for the […]
This post first appeared on Buzzfeed. Author, Shannon Rosenberg. Jenny Chang / Via BuzzFeed With all the contradicting information out there, creating and sticking to healthy eating habits can be extremely hard. To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, and Danielle Omar, M.S., R.D., […]
