author Emma Clarke Broadcaster, voiceover, writer, slattern. http://www.emmaclarke.com/ content I run beautifully I’ll level with you: sometimes when I run people stare at me and I don’t think it’s because they’re impressed with my form. I’m probably an alarming sight as I lumber up the hill, a purple-faced, peri-menopausal vision in Lycra. But when I’m running, […]
Amy Mia Goldsmith Amy is a biology graduate from Melbourne and a fitness enthusiast. You can contact Amy on her Facebook page and Twitter. You probably know that exercise is beneficial for you. You just do not have time to go to the gym regularly. Or you are too tired after a day at the […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 1 was work. Today’s activity is exercise. Exercise is an important part of many of our lives and helps us […]
