7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 6 was breathing. Today we’re focusing on how you can be mindful in all activities. As you already know, mindfulness […]
7 days of mindfulness is a campaign to raise awareness of the different situations you can incorporate mindfulness into everyday life. Check back every day to see a range of activities you can be mindful in. Day 5 was walking. Today we’re focusing on breathing. Breathing is an important part of mindfulness and you may have seen […]
