Visualisation can be very helpful in meditation. It can transport you to a place in your mind that's peaceful and has great meaning for you.
Follow the meditation and if your mind drifts, just return to your breathing.
Visualisation can be very helpful in meditation. It can transport you to a place in your mind that's peaceful and has great meaning for you.
Follow the meditation and if your mind drifts, just return to your breathing.
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