Everyday Mindfulness – A Cup Of Tea

A simple and relaxing video focusing on the preparation of a cup of tea. Next time you brew up, ask yourself - Who picked these leaves? Where did the water come from? Where is the milk produced?

A cup of tea is more than just a hot drink. It is the last step in a long and labouring process. So enjoy every last drop and relax...

What other activities can you be mindful in everyday life? Leave your comments below.

Even more great content about mindfulness here

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