This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]
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8 life-affirming questions to ask yourself at the end of the month
authorKaty Ratican Freelance copywriter, editor and blogger. Visit her blog, Katy Said What? content A guide to asking yourself the right questions when a month draws to a close. At the end of each month, give yourself some time to pause and reflect on the month that has past and prepare the month ahead. There’s a good […]
Mindfulness: How To Feel Comfortable In Your Own Skin with Jon Kabat-Zinn
More about mindfulness here… Tweets by @SitBreatheLove Sit Breathe Love