authorKaty Ratican Freelance copywriter, editor and blogger. Visit her blog, Katy Said What? content A guide to asking yourself the right questions when a month draws to a close. At the end of each month, give yourself some time to pause and reflect on the month that has past and prepare the month ahead. There’s a good […]
author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content Film director Alejandro Jodorowsky (pictured below) has shared some lessons and commandments for leading a good life. They aren’t his pearls of wisdom though; they belong to spiritual instructor George Ivanovich Gurdjieff. Jodorowsky learnt of them via Gurdjieff’s daughter […]
author Katy Ratican Freelance copywriter, blogger and social media manager – Check out her blog Katy Said What content Do you worry ‘too much’? While there’s no magic cure to help you stop worrying completely, there are steps you can take to worry less. Recognise unnecessary worry Some worry is valid; our brains are trying to […]
authorMark Leonard http://www.mindfulness4change.com/ content So much of our lives is based on improving ourselves: getting a raise, getting a new job, improving our body shape, getting the most up to date lifestyle product or improving house and home… The wish list goes on. It becomes more and more unattainable. What do we do? Buy a […]
authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ contentSource: Making It Mindful I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management, and I was so inspired by the CEO Alex Wolf’s passion about […]
contentGet organised with our everyday planner. Print off the planner each day and fill in each section for a productive and fulfilling day, everyday. Download the planner here. Go – Where do you want to go today? Do – What needs to be done today? Think – Write down any ideas you have that you […]
author Emma Clarke Broadcaster, voiceover, writer, slattern. http://www.emmaclarke.com/ content1. You read articles like this one. Feeling antsy? Beginning to consider making some changes? Articles like this are sure to catch your eye. Think about want to change and how you want to go about doing it. Small changes might be appropriate, or maybe you feel you […]
author Katy Ratican Freelance copywriter, editor, social media manager and blogger – Check out her blog Katy Said What? content There is plenty of evidence to suggest that practising mindfulness has a positive impact on adults, but what about children and young people? Research into the impact of mindfulness on a child’s mental and physical wellbeing […]
Thomas Potter Writer @ Sit Breathe Love Having barely just got out of University – fresh faced and full of ideas, the first thing I desired is money. My mind screamed ‘NO MORE OVERDRAFT’ and ‘NO MORE SUPERNOODLES’. Luckily enough, I landed a job close to my parents home with very good pay doing what […]
This post originally appeared on Mindful. Author, Jae Ellard. It pays off to be realistic about what you can (and can’t) do at work. hchjjl/Dollar Photo Club Have you ever said yes to a request at work when you knew deep down you had no intention of doing it? Maybe you said you’d meet […]
