author Katy Ratican Freelance writer, blogger and social media manager. Read her blog katysaidwhat.com. content We all have difficult people in our lives, but if faced with challenging behaviour from parents, it can be particularly damaging to our mental wellbeing. We live in a society where it’s frowned upon to have a negative relationship with our […]
authorLisa Love Lisa Love, MS, RN has been a mindfulness-junkie before it was a thing, which probably means she was a mindbody nerd before that was even a thing. http://www.mindfulguidance4me.com content Relationships are a work in progress. Foundational to having healthy, sustaining, nurturing relationships is the quality of your connection to yourself and the present moment. […]
contentCheck out our Mother’s Day video below and watch as a young boy thoughtfully prepares breakfast for his mother, who then decides to share it with him too. Show gratitude this Mother’s Day and be thankful for all that you have. A short film about a boy who thoughtfully prepares breakfast for his mother. […]
author Emma Clarke Broadcaster, voiceover, writer, slattern – http://www.emmaclarke.com/ content Mother’s Day can be unbearably difficult if you’ve not got a mum to celebrate with. It can also be painful if you’ve not got children. The reminder of ‘motherness’ can reopen old wounds and cause difficult memories to resurface. I lost my mum in 1993, before […]
This post originally appeared on Mindful. Author, Cheryl Fraser. Voyagerix/Dollar Photo Club My best friend Lori, whom I met in a Scottish highland dancing class when we were nine years old, has a strange hobby. She runs 100-mile ultra marathons in the mountains. For fun. I know, crazy, right? Because I’m the sane one, my […]
This post originally appeared on Mindful. Author, Elisha Goldstein. kantver/Dollar Photo Club There’s a practice I’ve been doing for a while that is so simple and yet so impactful in working with difficult people and also bringing a sense of balance and perspective in the moment, it’s almost shocking to me. I live in Los […]
