This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]
Archive | wellbeing
6 Tips For A Good Night’s Sleep
authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it can be lying there in the dark trying desperately […]
These 9 Running Mantras Will Change Your Life
author Emma Clarke Broadcaster, voiceover, writer, slattern. http://www.emmaclarke.com/ content I run beautifully I’ll level with you: sometimes when I run people stare at me and I don’t think it’s because they’re impressed with my form. I’m probably an alarming sight as I lumber up the hill, a purple-faced, peri-menopausal vision in Lycra. But when I’m running, […]
Nutrition For Now
author Julie Silver Vitality Fairy – http://www.juliesilver.co.uk/ contentImage: Getty Images I have found so many contradictions and so much confusion around nutrition. I am sure you have too. Just when you think you are doing something right, someone you know (or someone you don’t!) or the media will tell you otherwise. Whoever is giving you advice […]
Everyday Mindfulness – A Cup Of Tea
A simple and relaxing video focusing on the preparation of a cup of tea. Next time you brew up, ask yourself – Who picked these leaves? Where did the water come from? Where is the milk produced? A cup of tea is more than just a hot drink. It is the last step in a […]
29 Small Ways To Change Your Eating Habits Big Time
This post first appeared on Buzzfeed. Author, Shannon Rosenberg. Jenny Chang / Via BuzzFeed With all the contradicting information out there, creating and sticking to healthy eating habits can be extremely hard. To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, and Danielle Omar, M.S., R.D., […]