author Katy Ratican Freelance writer, blogger and social media manager. Read her blog katysaidwhat.com. content We all have difficult people in our lives, but if faced with challenging behaviour from parents, it can be particularly damaging to our mental wellbeing. We live in a society where it’s frowned upon to have a negative relationship with our […]
This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]
authorKaty Ratican Freelance copywriter, editor and blogger. Visit her blog, Katy Said What? content A guide to asking yourself the right questions when a month draws to a close. At the end of each month, give yourself some time to pause and reflect on the month that has past and prepare the month ahead. There’s a good […]
author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content It’s a fact of life that no matter how much you try to project ‘good vibes only’ into the world, at some point you will clash with somebody you really, truly dislike. We’re talking a severely negative reaction to […]
authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ contentI think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied that our lives are not as happy as they ‘should […]
authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content I am all about Making it Mindful, but I sometimes find myself asking how can I actually bring mindfulness into my day to day life? To me, being mindful is all about trying to be present and in the […]
author Katy Ratican Freelance copywriter, editor, social media manager and blogger – Check out her blog Katy Said What? content Obstacles to confidence are inevitable in life, but rather than let them take over, and spin you into a pattern of negative thinking, choose instead to learn from those setbacks. But how? You can achieve your […]
promoted byPromoted by Identity Withheld author Thomas Potter Writer @ Sit. Breathe. Love. content Modern day life is hectic. We are in constant communication with each other. But how often do we have a conversation with ourselves? How often do we check in with our emotions and see if everything is okay? We are […]
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authorLisa Love Lisa Love, MS, RN has been a mindfulness-junkie before it was a thing, which probably means she was a mindbody nerd before that was even a thing. http://www.mindfulguidance4me.com content Starting a mindfulness practice – especially the informal kind where you weave present-moment awareness into your daily activities – is simple. At any given moment, […]
