This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]
Archive | meditation
Why You Should Start Writing A Daily Mindfulness Journal
promoted byPromoted by Identity Withheld author Thomas Potter Writer @ Sit. Breathe. Love. content Modern day life is hectic. We are in constant communication with each other. But how often do we have a conversation with ourselves? How often do we check in with our emotions and see if everything is okay? We are […]
Air Meditation
contentListen below… Like this? Listen to our waves meditation here. newsletter Sign Up For Our Newsletter Name First Last Email Captcha Listen To Our Radio Station Sit Breathe Love Tweets by @SitBreatheLove
Are You Struggling With Mindfulness Meditation?
authorMark Leonard http://www.mindfulness4change.com/ content “No matter how fast, slow, deep or shallow my breaths are, it feels as though my lungs are sealed. My instincts tell me to run, but I can’t move my arms or legs. I feel a rising panic and worry that I might pass out, my mind racing.” Dawn Foster, Guardian […]
Everyday Mindfulness Meditation
Promoted by Identity Withheld contentNo-one has ever seen this place in the same way you’re seeing it right now, right here, in this moment. Listen to this peaceful meditation and connect to your environment. Produced in association with Identity Withheld books to make you think, feel and do stuff. More of our audio meditations […]
Waves Meditation
Take a listen to our waves meditation and let the tide of the sea gently take you away. Even more guided meditations here Tweets by @SitBreatheLove Sit Breathe Love
Welcome The Morning
Welcome the morning with this soothing short film. Calming, meditative and relaxing, a great way to start the day. What’s your favourite way to welcome the day? Even more great content here Tweets by @SitBreatheLove Sit Breathe Love
3 Reasons Why Meditation Will Do Wonders For Your Creativity
This post originally appeared on Daily Zen. Author, Bo Muchoki. Creativity is one of the most awesome and God-like qualities that we have. It gives us the power to imagine up life-changing books, websites, breathtaking paintings, beautiful songs, or thought-provoking films from scratch. It allows us to bring masterpieces to life from nothing. Because our […]
10 Simple Ways To Incorporate Mindfulness Into Your Daily Life
We associate mindfulness, meditation and all things ‘zen’ with being in a calm, tranquil place with no distractions. That certainly isn’t the case. You can incorporate mindfulness into pretty much everything you do – even nipping to the loo, if that’s your thing. Here are 10 ways to be mindful in everyday life. Try these out and […]
Mountain Meditation
Visualisation can be very helpful in meditation. It can transport you to a place in your mind that’s peaceful and has great meaning for you. Follow the meditation and if your mind drifts, just return to your breathing. Even more great content here Tweets by @SitBreatheLove Sit Breathe Love