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Archive | meditation

Relax your mind

  This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]

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Everyday Mindfulness Meditation

Promoted by Identity Withheld    contentNo-one has ever seen this place in the same way you’re seeing it right now, right here, in this moment. Listen to this peaceful meditation and connect to your environment. Produced in association with Identity Withheld books to make you think, feel and do stuff. More of our audio meditations […]

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Waves Meditation

Take a listen to our waves meditation and let the tide of the sea gently take you away. Even more guided meditations here ShareTweets by @SitBreatheLove Sit Breathe Love

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Welcome The Morning

Welcome the morning with this soothing short film. Calming, meditative and relaxing, a great way to start the day. What’s your favourite way to welcome the day? Even more great content here ShareTweets by @SitBreatheLove Sit Breathe Love

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Mountain Meditation

Share Visualisation can be very helpful in meditation. It can transport you to a place in your mind that’s peaceful and has great meaning for you. Follow the meditation and if your mind drifts, just return to your breathing. Even more great content here ShareTweets by @SitBreatheLove Sit Breathe Love

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