author Suzy Glaskie Founder, Peppermint Wellness – http://peppermintwellness.co.uk/ content Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to follow my own advice. There’s one particular area that’s been a real issue for me… and that’s eating mindfully. As someone who generally does several things […]
author Julie Silver Vitality Fairy – http://www.juliesilver.co.uk/ contentImage: Getty Images I have found so many contradictions and so much confusion around nutrition. I am sure you have too. Just when you think you are doing something right, someone you know (or someone you don’t!) or the media will tell you otherwise. Whoever is giving you advice […]
This article first appeared on Shape. Author, Macaela MacKenzie. The answer to how to lose belly fat may be as simple as bringing mindfulness to the dinner table. Image via Corbis Images Adding in a few more reps at the gym is an easy enough way to up your fitness game, as is cutting out […]
This post first appeared on Buzzfeed. Author, Shannon Rosenberg. Jenny Chang / Via BuzzFeed With all the contradicting information out there, creating and sticking to healthy eating habits can be extremely hard. To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, and Danielle Omar, M.S., R.D., […]
