Archive | healthy eating


Crisps, Cadbury’s Flakes And Vampires: My Quest To Curb Mindless Eating

author Suzy Glaskie Founder, Peppermint Wellness – content Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to follow my own advice. There’s one particular area that’s been a real issue for me… and that’s eating mindfully. As someone who generally does several things […]

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Nutrition For Now

author Julie Silver Vitality Fairy – contentImage: Getty Images I have found so many contradictions and so much confusion around nutrition. I am sure you have too. Just when you think you are doing something right, someone you know (or someone you don’t!) or the media will tell you otherwise. Whoever is giving you advice […]

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