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Relax your mind

  This lovely little film is about how we connect with the world. If we were to go through our lives with our fists clenched and tense, we wouldn’t be able to use our hands very well. We couldn’t reach out, touch, hold or create quite so easily. By having relaxed hands, we are able […]

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82 commandments for a good life

author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content Film director Alejandro Jodorowsky (pictured below) has shared some lessons and commandments for leading a good life. They aren’t his pearls of wisdom though; they belong to spiritual instructor George Ivanovich Gurdjieff. Jodorowsky learnt of them via Gurdjieff’s daughter […]

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What do you do when you really dislike someone?

author Katy Ratican Freelance copywriter, blogger and social media manager. Check out her blog katysaidwhat.com. content It’s a fact of life that no matter how much you try to project ‘good vibes only’ into the world, at some point you will clash with somebody you really, truly dislike. We’re talking a severely negative reaction to […]

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How To Stop Worrying, Or At Least Worry Less

author Katy Ratican Freelance copywriter, blogger and social media manager – Check out her blog Katy Said What content Do you worry ‘too much’? While there’s no magic cure to help you stop worrying completely, there are steps you can take to worry less. Recognise unnecessary worry Some worry is valid; our brains are trying to […]

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Ways To Make Everyday Happier

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ contentI think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied that our lives are not as happy as they ‘should […]

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5 Ways To Be More Mindful Everyday

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content I am all about Making it Mindful, but I sometimes find myself asking how can I actually bring mindfulness into my day to day life? To me, being mindful is all about trying to be present and in the […]

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6 Tips For A Good Night’s Sleep

authorChrissy Jones Psychology graduate, Pharmacy PhD student, newlywed and blogger. Twitter: https://twitter.com/makingitmindful Facebook: https://www.facebook.com/makingitmindful/?fref=ts Blog: http://makingitmindful.com/ content All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it can be lying there in the dark trying desperately […]

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